Yoga brings me joy for so many reasons:
the people, the discipline of daily practice and the music….. God is a DJ in my books!
It’s so balancing — something we can all use more of right now.
Yoga has taught me who I am by teaching me who I am not!
If I need to be calmer, more contained or more energised, I just dip into my yogic toolbox for the perfect practice. I want to give my students the same access to these tools of self-care and awareness.
I hope that my students experience this too and that – after the class has ended – they go home with their own ‘yogic toolbox’: movements, breath-work and meditation for a strong, resilient body, a quieter mind and a clearer headspace.