Mantra yoga is a monthly lesson where each session focuses on particular heart qualities, deities and moods.
Mantra yoga is “accessible-to-all” and chanting is of course central. After a short warm up designed to make your “seat” more comfortable and the mind more turned inwards, we will delve into an hour long practice of mantra, concentration and relaxation.
Do you love singing? (Even if you think you can’t!)
Are you curious about mantra and its effects? Feel welcome to join me for this joyful, soulful, bhakti practice.